A Closer Look at New Age Meditation

The Side Effects of New Age Meditation: A Closer Look

Are the side effects of New Age meditation truly as benign as they are often portrayed? While many practitioners tout the benefits of Eastern meditation practices, there is a growing body of evidence suggesting that there may be potentially harmful consequences associated with these techniques. In this article, we will explore some of the lesser-known side effects of New Age meditation, including the risk of relaxation-induced anxiety, the dangers of yoga, and the potential pitfalls of qigong practice.

Relaxation-Induced Anxiety (RIA)

One of the most concerning side effects of New Age meditation is a condition known as relaxation-induced anxiety (RIA). Symptoms of RIA can include panic attacks, sweating, a pounding heart, spasms, odd tingling sensations, and bursts of uncontrollable laughter or tears. In some cases, RIA can even exacerbate pre-existing conditions such as schizophrenia, depression, asthma, and bleeding ulcers. Eastern gurus may teach that periods of insanity are actually indicative of spiritual enlightenment, a concept known as "divine madness."

The Dangers of Yoga

While yoga is often lauded for its physical and mental health benefits, there is a dark side to this ancient practice that is often overlooked. Some websites and organizations have been developed to raise awareness about the potential dangers of yoga, including Kundalini Risks and Kundalini Syndrome. When practiced incorrectly or without proper guidance, yoga can lead to adverse effects, including spiritual disturbances and psychological distress.

The Similarities Between Hindu and Buddhist Practices

It is striking how similarities between Hindu and Buddhist practices spill over into New Age meditation techniques. Both traditions emphasize the cultivation of esoteric energies such as chi (prana in Hinduism) and focus on the untapped energy centers within the body. Additionally, both Hinduism and Buddhism believe in the illusory nature of the world, the importance of karma, and the pursuit of spiritual enlightenment through meditation and other practices.

Monotheism in Ancient China

In a surprising twist, ancient China was once a land of pure monotheism, worshiping a deity known as Shang Ti, the "One imageless Supreme God." The shift from monotheism to polytheism and idolatry reveals the potential dangers of straying from the path of true spiritual enlightenment.

In conclusion, while New Age meditation practices may benefit some individuals, it is essential to be aware of the potential side effects and pitfalls associated with these techniques. By practicing mindfulness and seeking guidance from qualified instructors, practitioners can minimize the risks and maximize the benefits of their meditation practice. True spiritual enlightenment should not come at the cost of one's mental and physical well-being.

By: Traci Morin Ordained Min­is­ter, Coach, Writer, Pub­lic Speaker, Leadership Mentor

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