What is Rebirthing

 Rebirthing is a controversial alternative therapy that claims to help people release emotional trauma and achieve personal transformation through breathing techniques.

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🔑 Key Features of Rebirthing

• Origin: Developed in the 1970s by Leonard Orr, influenced by New Age and human potential movements.

• Method:

  • Participants practice “conscious connected breathing”—deep, continuous breaths without pauses.

  • Sessions may involve guided visualization, relaxation, and sometimes vocal or emotional release.

  • Practitioners claim it can help release repressed memories, birth trauma, or emotional blockages.

• Goal: Achieve spiritual, emotional, and psychological “rebirth”, often described as feeling renewed or enlightened.

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⚖️ Concerns

1. Health Risks

   • Hyperventilation can cause dizziness, fainting, or even seizures in some people.

   • Not recommended without medical supervision, especially for those with heart or lung conditions.

2. Spiritual/Occult Roots

   • Rebirthing is rooted in New Age, humanistic psychology, and transcendental concepts, emphasizing self-healing and inner energy.

   • It often involves guided meditation, energy release, and altered states of consciousness.

   • Practitioners sometimes speak of connecting with universal energy or higher consciousness.

3. Christian Perspective

   • Dangerous spiritually, because it focuses on self-transformation and inner power, rather than true healing through Jesus Christ (Isaiah 53:5; Matthew 11:28–30).

   • It can open doors to demonic influence, especially when it encourages altered states, inner energy work, or communion with unseen forces.

   • True rebirth in Christianity comes through salvation in Christ, repentance, and the Holy Spirit (John 3:3–7; 2 Corinthians 5:17).

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✅ In summary:
Rebirthing is a New Age therapeutic practice using continuous breathing to release emotional trauma. While some report psychological benefits, it is spiritually unsafe for Christians because it relies on self-directed energy and altered states rather than God’s healing power.

I can also create a side-by-side comparison chart of Rebirthing vs. Biblical Rebirth in Christ, showing why the Christian version is the only safe and true “rebirth.” Do you want me to do that?

How to overcome past mistakes

How to Overcome and Forgive Yourself for Past Mistakes

Introduction:
Do you find yourself stuck in a loop of guilt and regret over past mistakes? It’s time to break free and learn to forgive yourself. Healing from deep emotional wounds that cause anxiety takes courage, self-compassion, and a willingness to release the past. This article offers practical steps to help you overcome and forgive yourself so you can move forward with peace.

Have You Truly Forgiven Yourself?
Making mistakes is part of being human. Yet, holding onto guilt and self-blame can harm your mental health, leading to anxiety and low self-esteem. Ask yourself honestly: Have you really forgiven yourself for your past errors?

Recognize the Harm of Guilt
The first step toward healing is to understand how guilt weighs you down. Constantly reliving mistakes can trap you in a cycle of negative emotions. Accept that mistakes are natural and necessary for growth.

Challenge Negative Self-Talk
Replace harsh inner criticism with kindness. Speak to yourself like you would to a dear friend who’s struggling. Self-compassion helps soften the pain and opens the door to forgiveness.

Practice Mindfulness and Compassion
Daily mindfulness—through meditation, journaling, or reflection—grounds you in the present. Pair this with self-compassion to nurture healing and gradually release regret.

Seek Support
Healing is easier when shared. Confide in trusted loved ones or a therapist who can offer guidance and new perspectives. Professional help can equip you with tools to manage guilt and self-blame.

Set Realistic Goals for Growth
Shift your focus from past mistakes to positive change. Set achievable goals that encourage personal development. Small steps forward build momentum toward a brighter future.

Conclusion:
Forgiving yourself is a process requiring patience and kindness toward yourself. By recognizing guilt’s impact, practicing self-compassion, seeking support, and focusing on growth, you can heal and find peace. You deserve forgiveness and a hopeful tomorrow. Start your journey today and watch your life transform.

Join Us for Healing and Deliverance

Teresa Morin, President of Touch of God Int'l Ministries of Healing and Deliverance. We invite you to our Bi-weekly FREE Deliverance Webinar—sign up today and take the first step toward freedom and healing. If you desire one-on-one personal ministry, register now to receive focused prayer and support. Follow the directions on our website carefully to ensure your spot.